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Homemade unsweetened latte Calories
Unsweetened milk-based coffee drink
CALORIES
GI
POTASSIUM
FIBER
Homemade unsweetened latte Nutrition Facts
Selected: 100 g
41
KCAL / 100G
Carbs
4.7g
· 47%
Protein
2.8g
· 28%
Fat
1.1g
· 25%
Fiber
0g
Homemade unsweetened latte Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
84mg · 12% DV
Calcium
101mg · 10% DV
Iodine
8µg · 5% DV
Selenium
2.1µg · 4% DV
Homemade unsweetened latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade unsweetened latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade unsweetened latte Contain Allergens?
Contains these allergens:
Which Diets Is Homemade unsweetened latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade unsweetened latte Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.