🍓
Homemade unsweetened fruit smoothie Calories
No added sugar, fruit-based, homemade beverage
CALORIES
GI
POTASSIUM
FIBER
Homemade unsweetened fruit smoothie Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
12.6g
· 90%
Protein
0.7g
· 5%
Fat
0.3g
· 5%
Fiber
1.8g
Homemade unsweetened fruit smoothie Vitamins & Minerals
Vitamins
Vitamin C
24mg · 27% DV
B6
0.06mg · 4% DV
Vitamin K
4.5µg · 4% DV
B1
0.03mg · 3% DV
Minerals
Potassium ⭐
165mg · 5% DV
Magnesium
11mg · 3% DV
Phosphorus
18mg · 3% DV
Calcium
12mg · 1% DV
Homemade unsweetened fruit smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade unsweetened fruit smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade unsweetened fruit smoothie Contain Allergens?
No known major allergens
Which Diets Is Homemade unsweetened fruit smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade unsweetened fruit smoothie Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Homemade unsweetened fruit smoothie
Homemade unsweetened fruit smoothie — Frequently Asked Questions
How many calories are in a homemade unsweetened fruit smoothie?
A homemade unsweetened fruit smoothie contains 52 calories per 100 g. The same serving provides 12.6 g of carbohydrates, 0.7 g of protein, and 0.3 g of fat.
Does an unsweetened fruit smoothie raise blood sugar quickly?
With a glycemic index of 45, a homemade unsweetened fruit smoothie is considered a low-GI choice. It also provides 1.8 g of fiber per 100 g.
Have another question about Homemade unsweetened fruit smoothie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.