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🍞

●Low GI

🌿High Fiber

Homemade unleavened buckwheat bread Calories

Gluten-free grain alternative, source of fiber and magnesium

CALORIES

248kcal

48low

POTASSIUM

210mg

FIBER

6.1g

Homemade unleavened buckwheat bread Nutrition Facts

Selected: 100 g

248

KCAL / 100G

Carbs

46.2g

· 74%

Protein

8.7g

· 14%

Fat

3.4g

· 12%

Fiber

6.1g

Homemade unleavened buckwheat bread Vitamins & Minerals

Vitamins

1.8mg · 11% DV

0.45mg · 9% DV

0.1mg · 8% DV

0.14mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Magnesium

92mg · 22% DV

Selenium

8.2µg · 15% DV

Homemade unleavened buckwheat bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade unleavened buckwheat bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade unleavened buckwheat bread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade unleavened buckwheat bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade unleavened buckwheat bread Fat Profile

SATURATED

0.7g

MONOUNSATURATED

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 11.5:1

Above the ideal 4:1 (11.5:1).

Foods Similar to Homemade unleavened buckwheat bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Homemade unleavened buckwheat bread — Frequently Asked Questions

How many calories are in homemade unleavened buckwheat bread?

Homemade unleavened buckwheat bread contains 248 calories per 100 g. A 100 g serving also provides 8.7 g protein, 46.2 g carbohydrates, 3.4 g fat, and 6.1 g fiber.

Is homemade unleavened buckwheat bread low glycemic?

It has a glycemic index of 48, which is in the low-GI range. It also provides 6.1 g of fiber per 100 g.

Have another question about Homemade unleavened buckwheat bread?

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Nutrition data compiled from USDA FoodData Central and scientific sources.