Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍋
Homemade sweetened lemonade Calories
Contains vitamin C, sweetened beverage
CALORIES
GI
POTASSIUM
FIBER
Homemade sweetened lemonade Nutrition Facts
Selected: 100 g
40
KCAL / 100G
Carbs
10.2g
· 97%
Protein
0.1g
· 1%
Fat
0.1g
· 2%
Fiber
0.1g
Homemade sweetened lemonade Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
Folate
6µg · 2% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Calcium
5mg · 1% DV
Magnesium
3mg · 1% DV
Phosphorus
7mg · 1% DV
Potassium ⭐
35mg · 1% DV
Homemade sweetened lemonade Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade sweetened lemonade Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade sweetened lemonade Contain Allergens?
No known major allergens
Which Diets Is Homemade sweetened lemonade Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade sweetened lemonade Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Foods Similar to Homemade sweetened lemonade
Homemade sweetened lemonade — Frequently Asked Questions
How long does homemade sweetened lemonade keep in the fridge?
In a clean, sealed bottle, it usually keeps its best quality for about 2–3 days. Fresh lemon juice can lose brightness over time, and the flavor may turn sharper as it sits.
Can homemade sweetened lemonade be frozen?
Yes, it freezes well. Freezing it in ice cube trays is convenient for adding to water or sparkling water later, though the flavor can soften slightly after thawing.
Does lemonade lose vitamin C if it sits too long?
Yes, vitamin C can decline with exposure to air, light, and time. It is best consumed fresh and stored cold in a closed container.
Is homemade sweetened lemonade better before or after exercise?
It can be useful for fluid intake during hot weather or longer activity, but it is not essential for short, light exercise. After hard training, it is better paired with water and a meal or snack that includes protein.
Can drinking lemonade on an empty stomach cause discomfort?
For some people, yes. Its acidity may aggravate reflux, gastritis, or a sensitive stomach.
Does homemade sweetened lemonade hydrate as well as plain water?
It does provide fluid, but it should not fully replace water as your main drink. Because it is sweetened, it is usually better as an occasional beverage than an all-day hydrator.
Does adding mint or sparkling water make lemonade healthier?
Mint adds flavor and freshness, and sparkling water can make it feel lighter. But unless the sugar content changes, the drink remains broadly similar nutritionally.
Is homemade sweetened lemonade always healthier than store-bought lemonade?
Often it is, because you control the ingredients and can avoid unnecessary flavorings or additives. Still, homemade does not automatically mean low in sugar.
Why should you be careful with lemonade for dental health?
Because it is both acidic and sweet, frequent sipping can be tough on tooth enamel. Drinking it in one sitting rather than constantly and rinsing with water afterward can help.
Who should be more cautious with homemade sweetened lemonade?
People managing blood sugar, those with reflux or gastritis, and anyone with sensitive teeth may need to limit it or drink it more carefully. Children can also drink it quickly without noticing how much they have had.
Have another question about Homemade sweetened lemonade?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.