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Homemade sugar-free plum compote Calories
No added sugar, homemade, fruit-based light compote
CALORIES
GI
POTASSIUM
FIBER
Homemade sugar-free plum compote Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
8.1g
· 94%
Protein
0.3g
· 3%
Fat
0.1g
· 3%
Fiber
1.2g
Homemade sugar-free plum compote Vitamins & Minerals
Vitamins
Vitamin C
3.5mg · 4% DV
Vitamin K
4.5µg · 4% DV
B3
0.4mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Potassium ⭐
110mg · 3% DV
Phosphorus
11mg · 2% DV
Calcium
6mg · 1% DV
Magnesium
6mg · 1% DV
Homemade sugar-free plum compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade sugar-free plum compote Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade sugar-free plum compote Contain Allergens?
No known major allergens
Which Diets Is Homemade sugar-free plum compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade sugar-free plum compote Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Homemade sugar-free plum compote
Homemade sugar-free plum compote — Frequently Asked Questions
How many calories are in homemade sugar-free plum compote?
Homemade sugar-free plum compote contains 32 calories per 100 g. The same amount provides 8.1 g of carbohydrates, 0.3 g of protein, and 0.1 g of fat.
Is homemade sugar-free plum compote suitable for a low-glycemic diet?
It has a glycemic index of 38, which is in the low-GI range. Each 100 g serving contains 8.1 g of carbohydrates and 1.2 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.