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Homemade Sour Cherry Juice Calories
Natural antioxidant, source of vitamin C, refreshing beverage
CALORIES
GI
POTASSIUM
FIBER
Homemade Sour Cherry Juice Nutrition Facts
Selected: 100 g
50
KCAL / 100G
Carbs
12.2g
· 94%
Protein
0.6g
· 5%
Fat
0.1g
· 1%
Fiber
1g
Homemade Sour Cherry Juice Vitamins & Minerals
Vitamins
Vitamin C
10mg · 11% DV
B5
0.2mg · 4% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Potassium ⭐
120mg · 4% DV
Calcium
15mg · 2% DV
Magnesium
8mg · 2% DV
Phosphorus
17mg · 2% DV
Homemade Sour Cherry Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Sour Cherry Juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Sour Cherry Juice Contain Allergens?
No known major allergens
Which Diets Is Homemade Sour Cherry Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Sour Cherry Juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.