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Homemade Sour Cherry Juice Calories
Natural antioxidant, source of vitamin C, refreshing beverage
CALORIES
GI
POTASSIUM
FIBER
Homemade Sour Cherry Juice Nutrition Facts
Selected: 100 g
50
KCAL / 100G
Carbs
12.2g
· 94%
Protein
0.6g
· 5%
Fat
0.1g
· 1%
Fiber
1g
Homemade Sour Cherry Juice Vitamins & Minerals
Vitamins
Vitamin C
10mg · 11% DV
B5
0.2mg · 4% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Potassium ⭐
120mg · 4% DV
Calcium
15mg · 2% DV
Magnesium
8mg · 2% DV
Phosphorus
17mg · 2% DV
Homemade Sour Cherry Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Sour Cherry Juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Sour Cherry Juice Contain Allergens?
No known major allergens
Which Diets Is Homemade Sour Cherry Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Sour Cherry Juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Homemade Sour Cherry Juice
Homemade Sour Cherry Juice — Frequently Asked Questions
How should homemade sour cherry juice be stored?
Keep freshly made sour cherry juice in a sealed glass bottle in the refrigerator. For best quality and food safety, drink it within 2–3 days and discard it if it smells fermented or looks unusual.
Can homemade sour cherry juice be frozen?
Yes, it freezes well in small portions. Leave space at the top of the container because liquid expands as it freezes, then thaw it in the refrigerator and use it promptly.
Why does sour cherry juice sometimes taste overly tart or astringent?
Its tartness comes from naturally occurring fruit acids, while astringency can increase when more skin and material around the pits are extracted. Using ripe cherries, straining the juice, or diluting it with water can produce a smoother taste.
Does boiling sour cherry juice change its nutritional quality?
Heat can reduce some heat-sensitive vitamins, particularly with prolonged boiling. Brief heating may improve food safety, so a short, gentle heating process is generally preferable to extended boiling.
Do you need to add sugar to homemade sour cherry juice?
No. Riper cherries, dilution with water, or flavorings such as cinnamon can soften the sharp taste without added sugar. Added sugar increases the drink’s sweetness and overall energy intake.
Is sour cherry juice a good post-workout drink?
It can contribute fluid and carbohydrate after strenuous exercise, but it is not a complete recovery drink on its own. Pairing it with a protein-containing food, such as yogurt, kefir, or a balanced meal, is more useful for recovery.
Can drinking sour cherry juice at night improve sleep?
Sour cherries contain compounds associated with sleep, but homemade juice does not reliably improve sleep for everyone. Its acidity may also trigger discomfort when consumed close to bedtime in people with reflux.
Can sour cherry juice relieve constipation?
The fruit’s fluid and fiber may support regularity, but straining the juice removes much of the fiber. Adequate water intake, fiber-rich foods, and regular activity remain the more reliable approach.
Does sour cherry juice treat a urinary tract infection?
No. Sour cherry juice is not a treatment for a urinary tract infection and should not delay medical care when an infection may require treatment. Seek professional advice for symptoms such as burning urination, fever, or back pain.
Who should be careful with homemade sour cherry juice?
People managing diabetes or blood sugar should watch serving sizes, especially if sugar has been added. Those with reflux, gastritis, or a sensitive stomach may find its acidity aggravating, while people with kidney disease or regular medication use should seek individualized medical advice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.