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Homemade sour cherry compote Calories
Homemade, fresh sour cherries, sweetened, refreshing drink
CALORIES
GI
POTASSIUM
FIBER
Homemade sour cherry compote Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
15g
· 95%
Protein
0.5g
· 3%
Fat
0.1g
· 2%
Fiber
1.1g
Homemade sour cherry compote Vitamins & Minerals
Vitamins
Vitamin C
6mg · 7% DV
B5
0.13mg · 3% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Potassium ⭐
110mg · 3% DV
Magnesium
7mg · 2% DV
Phosphorus
15mg · 2% DV
Calcium
13mg · 1% DV
Homemade sour cherry compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade sour cherry compote Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade sour cherry compote Contain Allergens?
No known major allergens
Which Diets Is Homemade sour cherry compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade sour cherry compote Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Homemade sour cherry compote
Homemade sour cherry compote — Frequently Asked Questions
How many calories are in homemade sour cherry compote?
Homemade sour cherry compote contains 60 calories per 100 g. It provides 15 g of carbohydrates, 0.5 g of protein, and 0.1 g of fat per 100 g.
Is homemade sour cherry compote suitable for a gluten-free or vegan diet?
Homemade sour cherry compote is compatible with vegan and gluten-free diets, as well as vegetarian, Mediterranean, flexitarian, omnivore, and pescatarian eating patterns. It has a glycemic index of 55 and contains 1.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.