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Homemade rye flour poğaça Calories

Homemade, rye flour, baked savory pastry

CALORIES

312kcal

56medium

POTASSIUM

185mg

FIBER

5.6g

Homemade rye flour poğaça Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

42.7g

· 55%

Protein

8.4g

· 11%

Fat

11.8g

· 34%

Fiber

5.6g

Homemade rye flour poğaça Vitamins & Minerals

Vitamins

Biotin

7µg · 23% DV

0.24mg · 20% DV

2.9mg · 18% DV

0.18mg · 14% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Sodium

410mg · 18% DV

Phosphorus

128mg · 18% DV

Homemade rye flour poğaça Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade rye flour poğaça Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade rye flour poğaça Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade rye flour poğaça Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade rye flour poğaça Fat Profile

SATURATED

3.1g

MONOUNSATURATED

4.4g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

Foods Similar to Homemade rye flour poğaça

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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White rice, cooked

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Rigatoni with tomato sauce

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Homemade rye flour poğaça — Frequently Asked Questions

How many calories are in homemade rye flour poğaça?

Homemade rye flour poğaça contains 312 calories per 100 g. A 100 g serving also provides 8.4 g of protein, 42.7 g of carbohydrates, and 11.8 g of fat.

Is homemade rye flour poğaça suitable for a vegetarian diet?

Yes, homemade rye flour poğaça is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, dairy, and eggs, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.