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Homemade potato pogaca Calories

Soft homemade pastry filled with potato

CALORIES

240kcal

65medium

POTASSIUM

160mg

FIBER

2.6g

Homemade potato pogaca Nutrition Facts

Selected: 100 g

240

KCAL / 100G

Carbs

36.5g

· 62%

Protein

6.1g

· 10%

Fat

7.2g

· 28%

Fiber

2.6g

Homemade potato pogaca Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.19mg · 11% DV

0.09mg · 7% DV

1.1mg · 7% DV

Minerals

Sodium

320mg · 14% DV

Selenium

5.2µg · 9% DV

Phosphorus

65mg · 9% DV

Iron

1mg · 6% DV

Homemade potato pogaca Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade potato pogaca Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade potato pogaca Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade potato pogaca Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade potato pogaca Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.6g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Waffle

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Homemade potato pogaca — Frequently Asked Questions

How many calories are in homemade potato pogaca, and what are its macros?

Per 100 g, homemade potato pogaca provides 240 calories. It contains 6.1 g protein, 36.5 g carbs, 7.2 g fat, and 2.6 g fiber.

Is homemade potato pogaca vegetarian, and does it contain common allergens?

Homemade potato pogaca is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, and its glycemic index is 65.

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Nutrition data compiled from USDA FoodData Central and scientific sources.