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Homemade popcorn with light oil Calories

Whole-grain, light-oil, fiber-containing snack

CALORIES

430kcal

55medium

POTASSIUM

280mg

FIBER

10g

Homemade popcorn with light oil Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

57g

· 54%

Protein

· 8%

Fat

18g

· 38%

Fiber

10g

Homemade popcorn with light oil Vitamins & Minerals

Vitamins

Biotin

5µg · 17% DV

2.3mg · 14% DV

0.2mg · 12% DV

0.5mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

300mg · 43% DV

Magnesium

106mg · 25% DV

Zinc

2mg · 18% DV

Homemade popcorn with light oil Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade popcorn with light oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade popcorn with light oil Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade popcorn with light oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade popcorn with light oil Fat Profile

SATURATED

2.4g

MONOUNSATURATED

7.1g

POLYUNSATURATED

6.7g

⚖️

Omega 6:3 ratio 65:1

Above the ideal 4:1 (65:1).

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Homemade popcorn with light oil — Frequently Asked Questions

How many calories are in homemade popcorn with light oil?

Homemade popcorn with light oil provides 430 calories per 100 g. Per 100 g, it also contains 9 g protein, 57 g carbs, 18 g fat, and 10 g fiber.

Is homemade popcorn with light oil good for vegan or gluten-free diets?

Yes. It is compatible with vegan, vegetarian, gluten-free, Mediterranean, omnivore, and flexitarian diets, and it is minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.