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Homemade pişi dough Calories

Traditional Turkish fried dough, made with flour, yeast, water, salt, sometimes yogurt or milk

CALORIES

255kcal

75high

POTASSIUM

80mg

FIBER

2.1g

Homemade pişi dough Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

50.2g

· 81%

Protein

7.2g

· 12%

Fat

2.2g

· 7%

Fiber

2.1g

Homemade pişi dough Vitamins & Minerals

Vitamins

0.13mg · 11% DV

1.2mg · 8% DV

0.3mg · 6% DV

Folate

22µg · 6% DV

Minerals

Sodium

350mg · 15% DV

Selenium

6µg · 11% DV

Zinc

1mg · 9% DV

Phosphorus

55mg · 8% DV

Homemade pişi dough Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade pişi dough Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade pişi dough Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade pişi dough Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade pişi dough Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 25:1

Above the ideal 4:1 (25:1).

Foods Similar to Homemade pişi dough

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Homemade pişi dough — Frequently Asked Questions

How many calories are in homemade pişi dough?

Homemade pişi dough provides 255 calories per 100 g. It contains 50.2 g of carbohydrates, 7.2 g of protein, and 2.2 g of fat per 100 g.

Is homemade pişi dough high glycemic?

Homemade pişi dough has a glycemic index of 75, which is considered high. With 50.2 g of carbohydrates per 100 g, it may have a rapid effect on blood sugar.

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Nutrition data compiled from USDA FoodData Central and scientific sources.