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Homemade Peach Jam Calories
Homemade jam made with fresh peaches and sugar
CALORIES
GI
POTASSIUM
FIBER
Homemade Peach Jam Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
55g
· 99%
Protein
0.4g
· 1%
Fat
0.1g
· 0%
Fiber
1.2g
Homemade Peach Jam Vitamins & Minerals
Vitamins
B3
0.3mg · 2% DV
Biotin
0.5µg · 2% DV
Vitamin C
2mg · 2% DV
Vitamin A
8µg · 1% DV
Minerals
Calcium
7mg · 1% DV
Magnesium
5mg · 1% DV
Iodine
1µg · 1% DV
Phosphorus
10mg · 1% DV
Homemade Peach Jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Peach Jam Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Peach Jam Contain Allergens?
No known major allergens
Which Diets Is Homemade Peach Jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Peach Jam Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Homemade Peach Jam
Homemade Peach Jam — Frequently Asked Questions
How many calories are in homemade peach jam?
Homemade peach jam contains 220 calories per 100 g. A 100 g serving also provides 55 g of carbohydrates.
Is homemade peach jam suitable for a vegan and gluten-free diet?
Yes, homemade peach jam is compatible with vegan, vegetarian, and gluten-free diets. It also fits Mediterranean and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.