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Homemade pasta with fresh tomato sauce, rich in fiber and vitamins.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
130
KCAL / 100G
Carbs
23.5g
· 71%
Protein
4.7g
· 14%
Fat
2.1g
· 15%
Fiber
2.7g
Vitamins
B1
0.09mg · 8% DV
Vitamin C
7mg · 8% DV
Vitamin A
45µg · 5% DV
B5
0.25mg · 5% DV
Minerals
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Selenium
3µg · 5% DV
Magnesium
17mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Homemade pasta with tomato sauce contains 130 calories per 100 g. It also provides 23.5 g of carbohydrates, 4.7 g of protein, and 2.1 g of fat per 100 g.
Yes, it is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. However, it contains gluten and eggs, so it is not suitable for people avoiding either allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.