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Homemade orange juice Calories
Freshly squeezed orange juice, vitamin C rich, no additives
CALORIES
GI
POTASSIUM
FIBER
Homemade orange juice Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
10.4g
· 90%
Protein
0.7g
· 6%
Fat
0.2g
· 4%
Fiber
0.2g
Homemade orange juice Vitamins & Minerals
Vitamins
Vitamin C
50mg · 56% DV
B1
0.09mg · 8% DV
Folate
30µg · 8% DV
B5
0.25mg · 5% DV
Minerals
Potassium ⭐
180mg · 5% DV
Magnesium
8mg · 2% DV
Phosphorus
15mg · 2% DV
Calcium
10mg · 1% DV
Homemade orange juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade orange juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade orange juice Contain Allergens?
No known major allergens
Which Diets Is Homemade orange juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade orange juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Homemade orange juice
Homemade orange juice — Frequently Asked Questions
How long does homemade orange juice stay fresh after squeezing?
It is best consumed within 1-2 days if kept refrigerated in a sealed container. Over time, the flavor dulls and sensitive compounds such as vitamin C can decrease.
Can homemade orange juice be frozen?
Yes, it can be frozen in small portions. After thawing, the texture and flavor may change slightly, so stirring before drinking helps.
Is it better to drink it with pulp or strained?
With pulp is usually the better option because it keeps some of the fruit’s natural fibre and can feel a bit more filling. Straining makes it smoother, but you lose some of that benefit.
Can I drink homemade orange juice on an empty stomach?
Many people can, but its acidity may bother those with reflux, gastritis, or a sensitive stomach. If that happens, have it with food instead.
Is homemade orange juice better before or after a workout?
Because it provides easily digested carbohydrates, it can work well before exercise for quick energy. After training, it is more balanced when paired with a protein source such as yogurt or eggs.
Does diluting orange juice with water make sense?
Yes, especially if you want a lighter taste or a smaller carbohydrate load per glass. It can also make the acidity feel gentler.
Is drinking orange juice the same as eating an orange?
No, whole oranges usually provide more fibre and take longer to eat, which can make them more satisfying. Juice is easier to consume quickly, so portions can add up without much notice.
Is homemade orange juice suitable for children?
It can be, but portion size still matters and it is better served with meals rather than sipped constantly. Frequent exposure to acidic drinks is not ideal for teeth.
Does homemade orange juice interact with medications?
Orange juice is not known for the same strong drug interactions as grapefruit juice. Still, people taking regular medication should check with a doctor or pharmacist if they have concerns.
How can I make homemade orange juice taste less bitter?
Avoid squeezing too much of the white pith into the juice, as that can add bitterness. Using ripe oranges and drinking it soon after squeezing also improves the taste.
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Nutrition data compiled from USDA FoodData Central and scientific sources.