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●Low GI

Homemade olive oil mayonnaise Calories

Olive oil-based, high-fat homemade condiment with egg

CALORIES

700kcal

0low

POTASSIUM

22mg

FIBER

Homemade olive oil mayonnaise Nutrition Facts

Selected: 100 g

700

KCAL / 100G

Carbs

1.2g

· 1%

Protein

1.6g

· 1%

Fat

77g

· 98%

Fiber

Homemade olive oil mayonnaise Vitamins & Minerals

Vitamins

Vitamin E

8.5mg · 57% DV

Vitamin K

48µg · 40% DV

Biotin

3.5µg · 12% DV

B12

0.2µg · 8% DV

Minerals

Sodium

520mg · 23% DV

Selenium

3.5µg · 6% DV

Iodine

6µg · 4% DV

Phosphorus

28mg · 4% DV

Homemade olive oil mayonnaise Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade olive oil mayonnaise Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade olive oil mayonnaise Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade olive oil mayonnaise Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Homemade olive oil mayonnaise Fat Profile

SATURATED

11.5g

MONOUNSATURATED

57g

POLYUNSATURATED

7.8g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

Foods Similar to Homemade olive oil mayonnaise

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Sauté oil

884 kcal

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Oil-based salad dressing

450 kcal

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312 kcal

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884 kcal

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Olive oil salad dressing

480 kcal

Homemade olive oil mayonnaise — Frequently Asked Questions

How many calories are in homemade olive oil mayonnaise?

Homemade olive oil mayonnaise contains 700 calories per 100 g. It provides 77 g of fat per 100 g.

Is homemade olive oil mayonnaise suitable for a keto diet?

Yes, it is compatible with a keto diet. It has 1.2 g of carbohydrates per 100 g and a glycemic index of 0, but it contains eggs and is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.