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●Low GI

Homemade oil-free çiğ köfte Calories

Oil-free, bulgur-based, spicy and fiber-rich

CALORIES

148kcal

48low

POTASSIUM

220mg

FIBER

4.8g

Homemade oil-free çiğ köfte Nutrition Facts

Selected: 100 g

148

KCAL / 100G

Carbs

30.1g

· 82%

Protein

4.6g

· 13%

Fat

0.9g

· 5%

Fiber

4.8g

Homemade oil-free çiğ köfte Vitamins & Minerals

Vitamins

1.8mg · 11% DV

0.12mg · 10% DV

0.16mg · 9% DV

Vitamin K

9.8µg · 8% DV

Minerals

Manganese

1mg · 43% DV

Sodium

410mg · 18% DV

Phosphorus

108mg · 15% DV

Iron

2mg · 11% DV

Homemade oil-free çiğ köfte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade oil-free çiğ köfte Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade oil-free çiğ köfte Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade oil-free çiğ köfte Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade oil-free çiğ köfte Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.14g

POLYUNSATURATED

0.31g

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

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Homemade oil-free çiğ köfte — Frequently Asked Questions

How many calories are in homemade oil-free çiğ köfte?

Homemade oil-free çiğ köfte provides 148 calories per 100 g. A 100 g serving contains 4.6 g of protein, 30.1 g of carbohydrates, and 0.9 g of fat.

Is homemade oil-free çiğ köfte suitable for a low-glycemic diet?

Homemade oil-free çiğ köfte has a glycemic index of 48, which is in the low GI range. It also provides 4.8 g of fiber per 100 g.

Have another question about Homemade oil-free çiğ köfte?

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Nutrition data compiled from USDA FoodData Central and scientific sources.