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Homemade oat flour poğaça, oil-free Calories

Homemade oat flour poğaça prepared without added oil

CALORIES

255kcal

52medium

POTASSIUM

220mg

FIBER

5.1g

Homemade oat flour poğaça, oil-free Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

36.8g

· 58%

Protein

10.2g

· 16%

Fat

7.4g

· 26%

Fiber

5.1g

Homemade oat flour poğaça, oil-free Vitamins & Minerals

Vitamins

0.24mg · 20% DV

Biotin

6µg · 20% DV

0.21mg · 16% DV

0.72mg · 14% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Phosphorus

210mg · 30% DV

Zinc

2mg · 18% DV

Homemade oat flour poğaça, oil-free Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade oat flour poğaça, oil-free Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade oat flour poğaça, oil-free Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade oat flour poğaça, oil-free Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade oat flour poğaça, oil-free Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 23:1

Above the ideal 4:1 (23:1).

Foods Similar to Homemade oat flour poğaça, oil-free

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Farfalle pasta with tomato sauce

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Homemade oat flour poğaça, oil-free — Frequently Asked Questions

How many calories are in oil-free homemade oat flour poğaça?

Oil-free homemade oat flour poğaça provides 255 calories per 100 g. The same serving contains 10.2 g of protein, 36.8 g of carbohydrates, and 7.4 g of fat.

Is oil-free oat flour poğaça suitable for a Mediterranean diet?

Yes, this poğaça is compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It has a glycemic index of 52 and contains gluten, dairy, and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.