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Homemade Oat, Cottage Cheese and Egg Poğaça Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Homemade Oat, Cottage Cheese and Egg Poğaça Nutrition Facts
Selected: 100 g
234
KCAL / 100G
Carbs
25.8g
· 43%
Protein
12.4g
· 21%
Fat
9.4g
· 36%
Fiber
3.2g
Homemade Oat, Cottage Cheese and Egg Poğaça Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B2
0.29mg · 22% DV
Biotin
6.1µg · 20% DV
B1
0.23mg · 19% DV
Minerals
Manganese
1mg · 43% DV
Selenium
20.8µg · 38% DV
Phosphorus
219mg · 31% DV
Sodium
356mg · 15% DV
Homemade Oat, Cottage Cheese and Egg Poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Oat, Cottage Cheese and Egg Poğaça Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Oat, Cottage Cheese and Egg Poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Oat, Cottage Cheese and Egg Poğaça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Oat, Cottage Cheese and Egg Poğaça Fat Profile
SATURATED
3.12g
MONOUNSATURATED
3.42g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Homemade Oat, Cottage Cheese and Egg Poğaça
Homemade Oat, Cottage Cheese and Egg Poğaça — Frequently Asked Questions
How many calories are in homemade oat, cottage cheese and egg poğaça?
Homemade oat, cottage cheese and egg poğaça provides 234 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does oat, cottage cheese and egg poğaça have?
This poğaça contains 12.4 g of protein per 100 g. Its protein content comes from the cottage cheese and eggs.
Is homemade oat, cottage cheese and egg poğaça good for a diet?
With 234 calories and 12.4 g of protein per 100 g, it can fit into a diet when portion size is considered. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.
What is the glycemic index of oat, cottage cheese and egg poğaça?
The glycemic index of homemade oat, cottage cheese and egg poğaça is 49. Glycemic index is a measure used to assess the blood sugar impact of carbohydrate-containing foods.
How many carbs are in oat, cottage cheese and egg poğaça?
Homemade oat, cottage cheese and egg poğaça has 25.8 g of carbohydrates per 100 g. The carbohydrate amount changes with portion size.
Does oat, cottage cheese and egg poğaça contain fiber?
Yes, it contains 3.2 g of fiber per 100 g. Fiber contributes to the food's overall nutritional profile.
How much fat is in homemade oat, cottage cheese and egg poğaça?
This homemade poğaça contains 9.4 g of fat per 100 g. Fat contributes to its total calorie content.
Is oat, cottage cheese and egg poğaça suitable for vegetarians?
Yes, it is suitable for vegetarian diets. Because it contains eggs and dairy, it is not suitable for vegan diets.
What allergens are in homemade oat, cottage cheese and egg poğaça?
This poğaça contains gluten, eggs, and dairy. It may not be suitable for people with allergies or sensitivities to these ingredients.
Is homemade oat, cottage cheese and egg poğaça processed?
It is classified as minimally processed. Although it is listed in the processed category, its processing level is minimal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.