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Homemade plain cake
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
360
KCAL / 100G
Carbs
54.2g
· 60%
Protein
6.1g
· 7%
Fat
13.2g
· 33%
Fiber
1.2g
Vitamins
Biotin
6.2µg · 21% DV
B1
0.23mg · 19% DV
B2
0.18mg · 14% DV
B12
0.28µg · 12% DV
Minerals
Selenium
14.5µg · 26% DV
Phosphorus
112mg · 16% DV
Sodium
285mg · 12% DV
Iodine
18µg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.15g
MONOUNSATURATED
5.85g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 33.1:1
Above the ideal 4:1 (33.1:1).
Homemade mother's cake contains 360 calories per 100 g. The same amount provides 54.2 g of carbohydrates, 6.1 g of protein, and 13.2 g of fat.
Homemade mother's cake is compatible with vegetarian and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for vegan diets or for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.