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Homemade mixed fruit juice Calories
Freshly squeezed homemade juice from mixed fruits
CALORIES
GI
POTASSIUM
FIBER
Homemade mixed fruit juice Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
11.5g
· 94%
Protein
0.5g
· 4%
Fat
0.1g
· 2%
Fiber
0.5g
Homemade mixed fruit juice Vitamins & Minerals
Vitamins
Vitamin C
32mg · 36% DV
Folate
18µg · 5% DV
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Potassium ⭐
160mg · 5% DV
Magnesium
8mg · 2% DV
Phosphorus
12mg · 2% DV
Calcium
13mg · 1% DV
Homemade mixed fruit juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade mixed fruit juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade mixed fruit juice Contain Allergens?
No known major allergens
Which Diets Is Homemade mixed fruit juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade mixed fruit juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Homemade mixed fruit juice
Homemade mixed fruit juice — Frequently Asked Questions
How many calories are in homemade mixed fruit juice?
Homemade mixed fruit juice provides 48 calories per 100 g. The same amount contains 11.5 g of carbohydrates, 0.5 g of protein, and 0.1 g of fat.
Is homemade mixed fruit juice suitable for a vegan diet?
Yes, homemade mixed fruit juice is compatible with vegan diets. It is also listed as suitable for vegetarian, gluten-free, Mediterranean, flexitarian, pescatarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.