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Homemade mini bohça (with oats, walnuts, and flaxseed) Calories
Homemade mini bohça with oats, walnuts, and flaxseed; rich in fiber, omega-3, and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Homemade mini bohça (with oats, walnuts, and flaxseed) Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
32g
· 38%
Protein
8.2g
· 10%
Fat
20g
· 52%
Fiber
6.5g
Homemade mini bohça (with oats, walnuts, and flaxseed) Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
7µg · 23% DV
B5
0.6mg · 12% DV
B6
0.19mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
170mg · 24% DV
Magnesium
85mg · 20% DV
Zinc
2mg · 18% DV
Homemade mini bohça (with oats, walnuts, and flaxseed) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade mini bohça (with oats, walnuts, and flaxseed) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade mini bohça (with oats, walnuts, and flaxseed) Contain Allergens?
Contains these allergens:
Which Diets Is Homemade mini bohça (with oats, walnuts, and flaxseed) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade mini bohça (with oats, walnuts, and flaxseed) Fat Profile
SATURATED
1.7g
MONOUNSATURATED
4.8g
POLYUNSATURATED
10.5g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Homemade mini bohça (with oats, walnuts, and flaxseed)
Homemade mini bohça (with oats, walnuts, and flaxseed) — Frequently Asked Questions
How many calories are in homemade mini bohça with oats, walnuts, and flaxseed?
Homemade mini bohça with oats, walnuts, and flaxseed provides 340 calories per 100 g. It also contains 8.2 g of protein, 32 g of carbohydrates, and 20 g of fat per 100 g.
Is homemade oat, walnut, and flaxseed mini bohça suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, flexitarian, and Mediterranean diets. It contains tree nuts and gluten, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.