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Homemade low-sugar apple cookie Calories

Homemade apple cookie with reduced sugar

CALORIES

360kcal

58medium

POTASSIUM

115mg

FIBER

3.5g

Homemade low-sugar apple cookie Nutrition Facts

Selected: 100 g

360

KCAL / 100G

Carbs

58g

· 65%

Protein

4.8g

· 5%

Fat

12g

· 30%

Fiber

3.5g

Homemade low-sugar apple cookie Vitamins & Minerals

Vitamins

0.12mg · 10% DV

Biotin

3µg · 10% DV

1.4mg · 9% DV

0.08mg · 6% DV

Minerals

Selenium

8µg · 15% DV

Iron

2mg · 11% DV

Phosphorus

62mg · 9% DV

Sodium

180mg · 8% DV

Homemade low-sugar apple cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade low-sugar apple cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade low-sugar apple cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade low-sugar apple cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade low-sugar apple cookie Fat Profile

SATURATED

4.1g

MONOUNSATURATED

4.3g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

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Homemade low-sugar apple cookie — Frequently Asked Questions

How many calories are in homemade low-sugar apple cookies?

Homemade low-sugar apple cookies provide 360 calories per 100 g. The same amount contains 58 g of carbohydrates, 12 g of fat, and 4.8 g of protein.

Are homemade low-sugar apple cookies suitable for vegetarians?

Yes, these cookies are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten, eggs, and dairy, so they are not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.