Categories ▾Tools ▾Food Guide Compare Blog

🍞

🌿High Fiber

Homemade lentil buckwheat bread Calories

Gluten-free, high protein, fiber-rich, vegan, homemade

CALORIES

210kcal

45medium

POTASSIUM

210mg

FIBER

6.2g

Homemade lentil buckwheat bread Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

36g

· 71%

Protein

8.5g

· 17%

Fat

2.7g

· 12%

Fiber

6.2g

Homemade lentil buckwheat bread Vitamins & Minerals

Vitamins

0.22mg · 18% DV

0.7mg · 14% DV

0.18mg · 11% DV

Folate

38µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

98mg · 14% DV

Magnesium

54mg · 13% DV

Sodium

310mg · 13% DV

Homemade lentil buckwheat bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade lentil buckwheat bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade lentil buckwheat bread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade lentil buckwheat bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade lentil buckwheat bread Fat Profile

SATURATED

0.28g

MONOUNSATURATED

0.49g

POLYUNSATURATED

1.12g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Foods Similar to Homemade lentil buckwheat bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Homemade lentil buckwheat bread — Frequently Asked Questions

How many calories are in homemade lentil buckwheat bread?

Homemade lentil buckwheat bread contains 210 calories per 100 g. A 100 g serving also provides 8.5 g of protein and 6.2 g of fiber.

Is homemade lentil buckwheat bread good for a low-glycemic diet?

With a glycemic index of 45, this bread has a low glycemic impact. It provides 36 g of carbohydrates per 100 g.

Have another question about Homemade lentil buckwheat bread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.