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An elongated, boat-shaped bread with a golden-brown, lightly blistered rim and a center filled with finely sliced pale-green and white leeks.

Homemade leek pide Calories

Homemade baked flatbread filled with leek

CALORIES · 100 G

255kcal

GI

62medium

POTASSIUM · 100 G

146mg

FIBER · 100 G

2.7g

Quick answer

1 piece (medium) of Homemade leek pide (180 g) has 459 calories. That works out to 255 calories per 100 g. It contains 66.2 g of carbs, 13.7 g of protein, 16 g of fat and 4.9 g of fiber. Its 25.2 µg of Selenium covers 46% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Homemade leek pide Nutrition Facts

Selected: 1 piece (medium) · 180 g

459

KCAL / 180G

Carbs

66.2g

· 24% DV

Protein

13.7g

· 27% DV

Fat

16g

· 21% DV

Fiber

4.9g

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 12% · Fat 31%

Homemade leek pide nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories459 kcal
Total fat16 g21%
Saturated fat3.06 g15%
Trans fat0.05 g
Sodium576 mg25%
Total carbohydrate66.2 g24%
Fiber4.9 g18%
Protein13.7 g27%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Homemade leek pide?

ServingAmountCalories
1 piece (medium)180 g459 kcal
0.25 piece (quarter)45 g115 kcal
1 slice (thick)70 g179 kcal
½ piece (half)90 g230 kcal
100 g100 g255 kcal
1 piece (small)120 g306 kcal
2 slice (double)140 g357 kcal
1 serving (medium)150 g383 kcal
1 piece (large)260 g663 kcal

Calculated from 255 calories per 100 g.

Frequently Asked Questions About Homemade leek pide

What is homemade leek pide?

Homemade leek pide is a Turkish pide: an oval, usually boat-shaped flatbread filled with leek and baked until the crust is golden. The leek filling may be kept simple or combined with cheese, herbs, or cooked meat.

Can you make homemade leek pide with ready-made dough?

Yes, ready-made pizza or bread dough can be used for homemade leek pide when you want to save time. Let chilled dough come to room temperature before shaping, then stretch it into an oval so the edges can be folded around the filling.

How do you shape homemade leek pide so the filling stays inside?

To shape homemade leek pide, spread the filling down the middle of an oval of dough, leaving a clear border on both long sides. Fold those edges inward and pinch or twist the ends to make a boat shape.

Should leeks be cooked before going into homemade leek pide?

Yes, cooking the leeks first is usually best for homemade leek pide. It softens them and releases moisture before they reach the dough; cool the filling before assembling so it does not interfere with the dough.

Why does homemade leek pide turn soggy in the middle?

Homemade leek pide can turn soggy when the leek filling is watery, hot, or piled too thickly on the dough. Cook off excess liquid, cool the filling, and use a preheated oven and baking tray for a firmer base.

Can you add cheese or meat to homemade leek pide?

Yes, homemade leek pide can include cheese or meat, though the leek remains its defining filling. Add grated melting cheese for a richer version, or use browned, drained ground meat; cool either addition before filling the dough.

What oven temperature works for homemade leek pide?

A hot oven works best for homemade leek pide because it browns the crust quickly while the filling cooks. Preheat the oven thoroughly, and use a preheated heavy tray or baking stone if available for better browning underneath.

Can you prepare homemade leek pide filling ahead of time?

Yes, you can prepare the leek filling for homemade leek pide ahead of time. Cook it, cool it promptly, and refrigerate it in a covered container; use it cold or let it lose its chill before assembling the pide.

How do you reheat homemade leek pide without making the crust tough?

Reheat homemade leek pide in an oven or covered skillet rather than leaving it in the microwave. Gentle, brief reheating restores warmth while keeping the crust more pleasant; avoid reheating the same piece repeatedly, which dries it out.

What should you serve with homemade leek pide?

Homemade leek pide pairs well with a crisp salad, plain yogurt, or a yogurt-based dip. These add a cool, fresh contrast to the baked leek filling; cut the pide into pieces for a shared lunch or casual meal.

Homemade leek pide Vitamins & Minerals

Vitamins

Biotin

7.2µg · 24% DV

B3

3.78mg · 24% DV

B1

0.25mg · 21% DV

Vitamin K

21.6µg · 18% DV

Minerals

Selenium

25µg · 45% DV

Manganese

0.76mg · 33% DV

Sodium

576mg · 25% DV

Phosphorus

158mg · 23% DV

Potassium ⭐

263mg · 8% DV

Homemade leek pide Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

41.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade leek pide

To burn the 459 calories in 1 piece (medium) (180 g):

🚶

114min

Walking (5 km/h)

🏃

47min

Running (8 km/h)

🚴

62min

Cycling

🏊

54min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Homemade leek pide?

Homemade leek pide is a Turkish-style baked flatbread with a savoury leek filling. The dough bakes around the filling until the outside is lightly browned and the leeks turn soft and mellow; home recipes vary in how they season the filling.

In Turkey, pide is often shared as a meal, served warm with salad or ayran, and leek-filled versions also make a satisfying lunch. Elsewhere, you can serve it in wedges as a casual main or alongside soup. The bread makes it a filling, carbohydrate-forward choice, while the leeks add some fibre. Pair it with a crisp salad if you’d like a lighter-feeling meal.

How Nutritious Is Homemade leek pide?

Nutrient density

Medium

41/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Homemade leek pide Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade leek pide Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Homemade leek pide Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade leek pide Fat Profile

SATURATED

3.06g

MONOUNSATURATED

5.58g

POLYUNSATURATED

3.78g

⚖️

Omega 6:3 ratio 48.9:1

Above the ideal 4:1 (48.9:1).

Compare Homemade leek pide

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Foods Similar to Homemade leek pide

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🍝

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124 kcal

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410 kcal

🥯

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340 kcal

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450 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.