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Homemade baked flatbread filled with leek
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Homemade leek pide (180 g) has 459 calories. That works out to 255 calories per 100 g. It contains 66.2 g of carbs, 13.7 g of protein, 16 g of fat and 4.9 g of fiber. Its 25.2 µg of Selenium covers 46% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 180 g
459
KCAL / 180G
Carbs
66.2g
· 24% DV
Protein
13.7g
· 27% DV
Fat
16g
· 21% DV
Fiber
4.9g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 12% · Fat 31%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 459 kcal | |
| Total fat | 16 g | 21% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.05 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 66.2 g | 24% |
| Fiber | 4.9 g | 18% |
| Protein | 13.7 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 459 kcal |
| 0.25 piece (quarter) | 45 g | 115 kcal |
| 1 slice (thick) | 70 g | 179 kcal |
| ½ piece (half) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 1 piece (small) | 120 g | 306 kcal |
| 2 slice (double) | 140 g | 357 kcal |
| 1 serving (medium) | 150 g | 383 kcal |
| 1 piece (large) | 260 g | 663 kcal |
Calculated from 255 calories per 100 g.
Homemade leek pide is a Turkish pide: an oval, usually boat-shaped flatbread filled with leek and baked until the crust is golden. The leek filling may be kept simple or combined with cheese, herbs, or cooked meat.
Yes, ready-made pizza or bread dough can be used for homemade leek pide when you want to save time. Let chilled dough come to room temperature before shaping, then stretch it into an oval so the edges can be folded around the filling.
To shape homemade leek pide, spread the filling down the middle of an oval of dough, leaving a clear border on both long sides. Fold those edges inward and pinch or twist the ends to make a boat shape.
Yes, cooking the leeks first is usually best for homemade leek pide. It softens them and releases moisture before they reach the dough; cool the filling before assembling so it does not interfere with the dough.
Homemade leek pide can turn soggy when the leek filling is watery, hot, or piled too thickly on the dough. Cook off excess liquid, cool the filling, and use a preheated oven and baking tray for a firmer base.
Yes, homemade leek pide can include cheese or meat, though the leek remains its defining filling. Add grated melting cheese for a richer version, or use browned, drained ground meat; cool either addition before filling the dough.
A hot oven works best for homemade leek pide because it browns the crust quickly while the filling cooks. Preheat the oven thoroughly, and use a preheated heavy tray or baking stone if available for better browning underneath.
Yes, you can prepare the leek filling for homemade leek pide ahead of time. Cook it, cool it promptly, and refrigerate it in a covered container; use it cold or let it lose its chill before assembling the pide.
Reheat homemade leek pide in an oven or covered skillet rather than leaving it in the microwave. Gentle, brief reheating restores warmth while keeping the crust more pleasant; avoid reheating the same piece repeatedly, which dries it out.
Homemade leek pide pairs well with a crisp salad, plain yogurt, or a yogurt-based dip. These add a cool, fresh contrast to the baked leek filling; cut the pide into pieces for a shared lunch or casual meal.
Vitamins
Biotin
7.2µg · 24% DV
B3
3.78mg · 24% DV
B1
0.25mg · 21% DV
Vitamin K
21.6µg · 18% DV
Minerals
Selenium
25µg · 45% DV
Manganese
0.76mg · 33% DV
Sodium
576mg · 25% DV
Phosphorus
158mg · 23% DV
Potassium ⭐
263mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 459 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Homemade leek pide is a Turkish-style baked flatbread with a savoury leek filling. The dough bakes around the filling until the outside is lightly browned and the leeks turn soft and mellow; home recipes vary in how they season the filling.
In Turkey, pide is often shared as a meal, served warm with salad or ayran, and leek-filled versions also make a satisfying lunch. Elsewhere, you can serve it in wedges as a casual main or alongside soup. The bread makes it a filling, carbohydrate-forward choice, while the leeks add some fibre. Pair it with a crisp salad if you’d like a lighter-feeling meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.06g
MONOUNSATURATED
5.58g
POLYUNSATURATED
3.78g
Omega 6:3 ratio 48.9:1
Above the ideal 4:1 (48.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.