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Homemade leek pide Calories

Homemade baked flatbread filled with leek

CALORIES

255kcal

62medium

POTASSIUM

146mg

FIBER

2.7g

Homemade leek pide Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

36.8g

· 57%

Protein

7.6g

· 12%

Fat

8.9g

· 31%

Fiber

2.7g

Homemade leek pide Vitamins & Minerals

Vitamins

2.1mg · 13% DV

Biotin

4µg · 13% DV

0.14mg · 12% DV

Vitamin K

12µg · 10% DV

Minerals

Selenium

14µg · 25% DV

Sodium

320mg · 14% DV

Phosphorus

88mg · 13% DV

Iron

2mg · 11% DV

Homemade leek pide Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade leek pide Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade leek pide Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade leek pide Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade leek pide Fat Profile

SATURATED

1.7g

MONOUNSATURATED

3.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 47.5:1

Above the ideal 4:1 (47.5:1).

Foods Similar to Homemade leek pide

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Homemade leek pide — Frequently Asked Questions

How many calories are in homemade leek pide?

Homemade leek pide contains 255 calories per 100 g. That amount also provides 7.6 g of protein, 36.8 g of carbohydrates, and 8.9 g of fat.

Is homemade leek pide suitable for a vegetarian diet?

Yes, homemade leek pide is compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.