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Homemade kuymak without kashar cheese Calories

Black Sea-style hot cornmeal and butter breakfast dish without kashar cheese

CALORIES

238kcal

62medium

POTASSIUM

78mg

FIBER

1.7g

Homemade kuymak without kashar cheese Nutrition Facts

Selected: 100 g

238

KCAL / 100G

Carbs

18.6g

· 31%

Protein

4.2g

· 7%

Fat

16.8g

· 62%

Fiber

1.7g

Homemade kuymak without kashar cheese Vitamins & Minerals

Vitamins

Vitamin A

128µg · 14% DV

0.11mg · 9% DV

1.1mg · 7% DV

0.08mg · 6% DV

Minerals

Phosphorus

72mg · 10% DV

Sodium

210mg · 9% DV

Selenium

4.1µg · 7% DV

Iron

1mg · 6% DV

Homemade kuymak without kashar cheese Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade kuymak without kashar cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade kuymak without kashar cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade kuymak without kashar cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade kuymak without kashar cheese Fat Profile

SATURATED

9.6g

MONOUNSATURATED

4.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 11.5:1

Above the ideal 4:1 (11.5:1).

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Homemade kuymak without kashar cheese — Frequently Asked Questions

How many calories are in homemade kuymak without kashar cheese?

Homemade kuymak without kashar cheese contains 238 calories per 100 g. Per 100 g, it also provides 16.8 g fat, 18.6 g carbs, and 4.2 g protein.

Is homemade kuymak without kashar cheese vegetarian, and what is its glycemic index?

This food is compatible with vegetarian and omnivore diets. Its glycemic index is 62, and it contains 1.7 g fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.