🍅
Homemade Ketchup Calories
Homemade, additive-free, tomato-based sauce
CALORIES
GI
POTASSIUM
FIBER
Homemade Ketchup Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
20g
· 91%
Protein
1.5g
· 7%
Fat
0.2g
· 2%
Fiber
1.2g
Homemade Ketchup Vitamins & Minerals
Vitamins
Vitamin A
150µg · 17% DV
Vitamin C
8mg · 9% DV
Vitamin E
1.1mg · 7% DV
B6
0.08mg · 5% DV
Minerals
Sodium
700mg · 30% DV
Potassium ⭐
260mg · 8% DV
Magnesium
12mg · 3% DV
Phosphorus
22mg · 3% DV
Homemade Ketchup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Ketchup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Ketchup Contain Allergens?
No known major allergens
Which Diets Is Homemade Ketchup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Ketchup Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Homemade Ketchup
Homemade Ketchup — Frequently Asked Questions
How many calories are in homemade ketchup?
Homemade ketchup provides 90 calories per 100 g. It contains 20 g of carbohydrates, 1.5 g of protein, and 0.2 g of fat per 100 g.
Is homemade ketchup suitable for a vegan or gluten-free diet?
Homemade ketchup is compatible with vegan, vegetarian, gluten-free, Paleo, Mediterranean, and flexitarian diets. Its glycemic index is 55.
Have another question about Homemade Ketchup?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.