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Low-calorie, caffeinated, refreshing
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
2
KCAL / 100G
Carbs
0.3g
· 75%
Protein
0.1g
· 25%
Fat
0g
· 0%
Fiber
0g
Vitamins
B2
0.06mg · 5% DV
B3
0.5mg · 3% DV
Folate
2µg · 1% DV
Vitamin A
0µg · 0% DV
Minerals
Magnesium
3mg · 1% DV
Potassium ⭐
49mg · 1% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Often yes. Cold-brew style iced coffee usually tastes smoother and may be perceived as less acidic than hot-brewed coffee, which can suit some people with sensitive stomachs.
Some people tolerate it well, while others get stomach discomfort, jitters, or acid reflux. If coffee bothers you, having it with food is usually a better option.
For most people, it makes more sense before training because caffeine can support alertness and perceived energy. After training, it is not a recovery drink on its own unless paired with a meal or snack that includes protein and carbohydrates.
Yes, the caffeine can make it harder to fall asleep, especially later in the day. Sensitivity varies a lot, so your ideal cutoff time depends on your own response.
If it is plain and unsweetened, it is usually best within about 2 to 3 days in a sealed container. If milk or plant-based drink is added, freshness declines faster and refrigeration becomes even more important.
Yes. Freezing it in ice cube trays works especially well because you can chill future coffee without watering it down.
Milk or a plant-based alternative can soften the flavor and make the drink feel more filling. It also changes the overall nutrition compared with plain coffee, especially if sweeteners are added.
Bitterness often comes from grinding too fine, brewing too long, or using too much coffee. A coarser grind, shorter brew time, and a better coffee-to-water balance usually help.
It contributes to fluid intake, but it should not replace water entirely as your main drink. Keeping plain water as your hydration base is still the better habit.
People who are pregnant, breastfeeding, sensitive to caffeine, prone to anxiety, or dealing with heart rhythm issues should be more cautious. Those with reflux or gastritis may also find that coffee worsens symptoms.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.