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Homemade hamburger, no sauce Calories
No sauce, protein source
CALORIES
GI
POTASSIUM
FIBER
Homemade hamburger, no sauce Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
17.2g
· 31%
Protein
13.5g
· 25%
Fat
10.8g
· 44%
Fiber
1.3g
Homemade hamburger, no sauce Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B3
3.8mg · 24% DV
B2
0.16mg · 12% DV
B6
0.21mg · 12% DV
Minerals
Zinc
3mg · 27% DV
Selenium
15µg · 27% DV
Phosphorus
150mg · 21% DV
Sodium
390mg · 17% DV
Homemade hamburger, no sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade hamburger, no sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade hamburger, no sauce Contain Allergens?
Contains these allergens:
Which Diets Is Homemade hamburger, no sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade hamburger, no sauce Fat Profile
SATURATED
4.05g
MONOUNSATURATED
4.55g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 10.4:1
Above the ideal 4:1 (10.4:1).
Foods Similar to Homemade hamburger, no sauce
Homemade hamburger, no sauce — Frequently Asked Questions
How many calories are in a homemade hamburger without sauce?
A homemade hamburger without sauce provides 220 calories per 100 g. Total calories depend on the weight of the portion eaten.
How much protein does a homemade hamburger contain?
A homemade hamburger without sauce contains 13.5 g of protein per 100 g. It can contribute to the protein content of a meal.
Does a homemade hamburger without sauce contain carbohydrates?
Yes. It contains 17.2 g of carbohydrates per 100 g.
How much fat is in a homemade hamburger without sauce?
A 100 g serving contains 10.8 g of fat. Fat contributes to its total energy value of 220 calories per 100 g.
Is there fiber in a homemade hamburger without sauce?
Yes, it provides 1.3 g of fiber per 100 g. This is a modest amount of fiber.
What is the glycemic index of a homemade hamburger without sauce?
Its glycemic index is 61. This falls within the medium glycemic index range.
Can I eat a homemade hamburger without sauce on a diet?
It can fit into a diet when the portion fits your daily calorie and macronutrient goals. Per 100 g, it contains 220 calories, 13.5 g protein, and 10.8 g fat.
Which diets is a homemade hamburger without sauce suitable for?
It is compatible with omnivore and flexitarian diets. It is not suitable for gluten-free diets because it contains gluten.
Does a homemade hamburger without sauce contain gluten?
Yes, gluten is listed as an allergen. It is not appropriate for people who need to avoid gluten.
Is a homemade hamburger without sauce processed food?
It is classified as minimally processed. Choosing it without sauce means no sauce-related ingredients are included in the listed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.