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Homemade hamburger bun Calories
Soft, slightly sweet homemade hamburger bun
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Homemade hamburger bun (80 g) has 216 calories. That works out to 270 calories per 100 g. It contains 38.4 g of carbs, 6.8 g of protein, 3.6 g of fat and 1.8 g of fiber. Its 0.2 mg of B1 covers 15% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Homemade hamburger bun Nutrition Facts
Selected: 1 piece (medium) · 80 g
216
KCAL / 80G
Carbs
38.4g
· 14% DV
Protein
6.8g
· 14% DV
Fat
3.6g
· 5% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 13% · Fat 15%
Homemade hamburger bun nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0 g | |
| Sodium | 296 mg | 13% |
| Total carbohydrate | 38.4 g | 14% |
| Fiber | 1.8 g | 6% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Homemade hamburger bun?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 216 kcal |
| 1 piece (mini) | 40 g | 108 kcal |
| 1 piece (small) | 50 g | 135 kcal |
| 1 piece (thin) | 60 g | 162 kcal |
| 100 g | 100 g | 270 kcal |
| 1 piece (thick) | 100 g | 270 kcal |
| 1 piece (large) | 120 g | 324 kcal |
| 1 piece (jumbo) | 150 g | 405 kcal |
| 2 piece (double) | 160 g | 432 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Homemade hamburger bun
How do you make a homemade hamburger bun?
A homemade hamburger bun is made from a yeast dough with flour, liquid, egg, fat, and a little sugar. Knead and proof the dough, shape it into rounds, let them rise again, then bake until golden.
Why are my homemade hamburger buns dense?
Homemade hamburger buns often turn dense when too much flour is added, the yeast is inactive, or the dough is not given enough time to rise. Keep the dough soft and allow it to become noticeably puffy before baking.
How do you keep a homemade hamburger bun soft?
To keep a homemade hamburger bun soft, avoid adding excess flour and do not bake it longer than needed. Once baked, cover the buns with a clean kitchen towel while they cool to help retain moisture.
Can you freeze homemade hamburger buns?
Yes, homemade hamburger buns freeze well. Let them cool completely, wrap them individually or place them in an airtight freezer bag, and thaw at room temperature; warm the cut sides in a pan before serving.
How should you store homemade hamburger buns?
Store homemade hamburger buns in a sealed bag or bread box at room temperature once they have cooled completely. Refrigeration can make them stale faster, so freeze any buns you will not use soon.
Why did my homemade hamburger buns not rise?
Homemade hamburger buns may fail to rise if the yeast is old, the liquid was too hot, or the room is cold. Use lukewarm liquid and let the covered dough proof somewhere warm until it has visibly expanded.
Can you make homemade hamburger bun dough ahead of time?
Yes, you can make homemade hamburger bun dough ahead and let it rise slowly in the refrigerator overnight. Keep it covered, then shape it and allow the buns to become puffy before baking.
How do you get sesame seeds to stick to homemade hamburger buns?
Brush homemade hamburger buns with beaten egg just before adding sesame seeds; the egg wash helps them adhere and gives the tops a glossy finish. For an egg-free topping, lightly brush the dough with milk or water.
How do you stop homemade hamburger buns from spreading flat?
Homemade hamburger buns can spread if the dough is too loose, overproofed, or not shaped with surface tension. Shape each portion into a taut round and bake once the shaped buns are puffy, before they collapse.
Should you toast a homemade hamburger bun before making a burger?
Toasting a homemade hamburger bun is useful when you want a lightly crisp surface that holds up better to juicy fillings and sauces. Toast the cut sides briefly in a dry pan or on the grill.
Homemade hamburger bun Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.76mg · 11% DV
B2
0.1mg · 8% DV
Folate
24µg · 6% DV
Minerals
Sodium
296mg · 13% DV
Selenium
6.4µg · 12% DV
Manganese
0.18mg · 8% DV
Phosphorus
52mg · 7% DV
Potassium ⭐
68mg · 2% DV
Homemade hamburger bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade hamburger bun
To burn the 216 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade hamburger bun?
A homemade hamburger bun is a soft, rounded bread roll made from flour and yeast, usually with water or milk and often a little sugar, egg or fat in the dough. Hamburger buns became closely associated with American-style burgers, while home recipes vary in sweetness and richness.
Its tender, slightly sweet crumb makes a good contrast with savoury patties, cheese and crisp vegetables. Serve it split and lightly toasted for a burger, or use it for an everyday sandwich; it also works alongside a casual meal. It is chiefly a source of carbohydrates, with 48 g per 100 g. For a more filling meal, add plenty of vegetables and a protein-rich filling, or choose a smaller bun.
How Nutritious Is Homemade hamburger bun?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade hamburger bun Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade hamburger bun Contain Allergens?
Contains these allergens:
Which Diets Is Homemade hamburger bun Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade hamburger bun Fat Profile
SATURATED
0.88g
MONOUNSATURATED
1.04g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.