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Homemade hamburger bun Calories

Soft, slightly sweet homemade hamburger bun

CALORIES

270kcal

70high

POTASSIUM

85mg

FIBER

2.2g

Homemade hamburger bun Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

48g

· 72%

Protein

8.5g

· 13%

Fat

4.5g

· 15%

Fiber

2.2g

Homemade hamburger bun Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.2mg · 14% DV

0.13mg · 10% DV

Folate

30µg · 8% DV

Minerals

Sodium

370mg · 16% DV

Selenium

8µg · 15% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Homemade hamburger bun Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade hamburger bun Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade hamburger bun Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade hamburger bun Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade hamburger bun Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.3g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

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Homemade hamburger bun — Frequently Asked Questions

How many calories are in a homemade hamburger bun?

A homemade hamburger bun contains 270 calories per 100 g. The same amount provides 48 g of carbohydrates, 8.5 g of protein, and 4.5 g of fat.

Is a homemade hamburger bun suitable for vegetarians?

Yes, homemade hamburger buns are compatible with vegetarian, flexitarian, and omnivore diets. They contain gluten, eggs, and dairy, so they are not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.