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Homemade Ground Beef Döner Calories
Homemade, spiced, oven or grilled ground beef döner
CALORIES
GI
POTASSIUM
FIBER
Homemade Ground Beef Döner Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
2.5g
· 5%
Protein
16.5g
· 31%
Fat
15g
· 64%
Fiber
0.5g
Homemade Ground Beef Döner Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
3.8mg · 24% DV
B6
0.32mg · 19% DV
Biotin
4.5µg · 15% DV
Minerals
Zinc
4mg · 36% DV
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Sodium
420mg · 18% DV
Homemade Ground Beef Döner Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Ground Beef Döner Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Ground Beef Döner Contain Allergens?
No known major allergens
Which Diets Is Homemade Ground Beef Döner Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Homemade Ground Beef Döner Fat Profile
SATURATED
6.2g
MONOUNSATURATED
6.5g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Homemade Ground Beef Döner
Homemade Ground Beef Döner — Frequently Asked Questions
How many calories are in homemade ground beef döner?
Homemade ground beef döner contains 210 calories per 100 g. That serving also provides 16.5 g of protein and 15 g of fat.
Is homemade ground beef döner keto-friendly?
Yes. With 2.5 g of carbohydrates per 100 g, homemade ground beef döner is compatible with keto and ketovore diets. Its glycemic index is 5.
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Nutrition data compiled from USDA FoodData Central and scientific sources.