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Homemade fufka Calories
Homemade thin flatbread, traditional Balkan cuisine
CALORIES
GI
POTASSIUM
FIBER
Homemade fufka Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
54g
· 84%
Protein
7.5g
· 12%
Fat
1.2g
· 4%
Fiber
2.5g
Homemade fufka Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.6mg · 10% DV
B5
0.3mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Sodium
350mg · 15% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Homemade fufka Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade fufka Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade fufka Contain Allergens?
Contains these allergens:
Which Diets Is Homemade fufka Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade fufka Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Homemade fufka
Homemade fufka — Frequently Asked Questions
How many calories are in homemade fufka?
Homemade fufka provides 270 calories per 100 g. The same serving contains 54 g of carbohydrates, 7.5 g of protein, and 1.2 g of fat.
Is homemade fufka suitable for a vegan diet?
Yes, homemade fufka is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.