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Homemade fruit compote Calories
Provides fiber and natural fruit antioxidants
CALORIES
GI
POTASSIUM
FIBER
Homemade fruit compote Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
17.2g
· 95%
Protein
0.4g
· 2%
Fat
0.2g
· 3%
Fiber
2.1g
Homemade fruit compote Vitamins & Minerals
Vitamins
Vitamin C
3.5mg · 4% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Potassium ⭐
125mg · 4% DV
Magnesium
7mg · 2% DV
Phosphorus
11mg · 2% DV
Calcium
10mg · 1% DV
Homemade fruit compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade fruit compote Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade fruit compote Contain Allergens?
No known major allergens
Which Diets Is Homemade fruit compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade fruit compote Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Homemade fruit compote
Homemade fruit compote — Frequently Asked Questions
How many calories are in homemade fruit compote?
Homemade fruit compote provides 68 calories per 100 grams. The total calories increase as the portion gets larger.
Is homemade fruit compote high in carbs?
It contains 17.2 grams of carbohydrates per 100 grams. If you track carb intake, portion size matters.
Does homemade fruit compote have much protein?
No, it is not a high-protein food. It has 0.4 grams of protein per 100 grams.
Is homemade fruit compote low in fat?
Yes, it is very low in fat. There are only 0.2 grams of fat per 100 grams.
Does homemade fruit compote contain fiber?
Yes, it contains 2.1 grams of fiber per 100 grams. Its fiber content may help support fullness.
What is the glycemic index of homemade fruit compote?
The glycemic index of homemade fruit compote is 50. This can be useful for people monitoring glycemic impact.
Is homemade fruit compote healthy for a balanced diet?
It is minimally processed and very low in fat, with 2.1 grams of fiber per 100 grams. It can fit into a balanced diet depending on portion size and overall needs.
Is homemade fruit compote suitable for vegan or gluten-free diets?
Yes, it is suitable for vegan, vegetarian, paleo, Mediterranean, flexitarian, gluten-free, and sattvik diets. This makes it a flexible option for many eating patterns.
Is homemade fruit compote considered processed food?
It is classified as minimally processed. That may appeal to people looking for simpler food choices.
Can homemade fruit compote help with satiety?
It may support satiety because it provides 2.1 grams of fiber per 100 grams. Fullness will still depend on the amount eaten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.