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Homemade Falafel Salad Calories
Plant-based protein and fiber source
CALORIES
GI
POTASSIUM
FIBER
Homemade Falafel Salad Nutrition Facts
Selected: 100 g
156
KCAL / 100G
Carbs
13.5g
· 34%
Protein
5.1g
· 13%
Fat
9.3g
· 53%
Fiber
3g
Homemade Falafel Salad Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Folate
96µg · 24% DV
B1
0.18mg · 15% DV
B6
0.24mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
119mg · 17% DV
Sodium
267mg · 12% DV
Iron
2mg · 11% DV
Homemade Falafel Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Falafel Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Falafel Salad Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Falafel Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Falafel Salad Fat Profile
SATURATED
1.05g
MONOUNSATURATED
4.12g
POLYUNSATURATED
2.48g
Omega 6:3 ratio 29.4:1
Above the ideal 4:1 (29.4:1).
Foods Similar to Homemade Falafel Salad
Homemade Falafel Salad — Frequently Asked Questions
How many calories are in homemade falafel salad?
Homemade falafel salad contains 156 calories per 100 g. Total calories depend on the amount you serve.
How much protein does homemade falafel salad have?
Homemade falafel salad provides 5.1 g of protein per 100 g. Its protein contribution depends on the portion eaten.
Is homemade falafel salad good for weight loss?
With 156 calories per 100 g, it can fit into a weight-management diet when portions are considered. It also provides 3 g of fiber per 100 g, which may support fullness as part of a meal.
What is the glycemic index of homemade falafel salad?
Homemade falafel salad has a glycemic index of 35. This is considered a low glycemic index value.
Does homemade falafel salad raise blood sugar quickly?
Its glycemic index of 35 indicates a low-GI carbohydrate profile. Individual blood sugar response can also vary with portion size.
Is homemade falafel salad vegan?
Yes, homemade falafel salad is suitable for vegan diets. It is also compatible with vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns.
Is homemade falafel salad gluten-free?
Yes, according to the provided dietary information, homemade falafel salad is suitable for a gluten-free diet. It does contain sesame.
What allergens are in homemade falafel salad?
Homemade falafel salad contains sesame. People with a sesame allergy should avoid it.
Is homemade falafel salad a good source of fiber?
It contains 3 g of fiber per 100 g. Fiber can contribute to fullness within a balanced meal.
How many carbs and fats are in homemade falafel salad?
Each 100 g serving contains 13.5 g of carbohydrates and 9.3 g of fat. It also contains 5.1 g of protein.
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Nutrition data compiled from USDA FoodData Central and scientific sources.