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Homemade einkorn oat bread with walnut and pumpkin seeds Calories
Homemade seeded bread rich in fiber, healthy fats, and minerals
CALORIES
GI
POTASSIUM
FIBER
Homemade einkorn oat bread with walnut and pumpkin seeds Nutrition Facts
Selected: 100 g
308
KCAL / 100G
Carbs
35.8g
· 45%
Protein
11.2g
· 14%
Fat
14.6g
· 41%
Fiber
6.9g
Homemade einkorn oat bread with walnut and pumpkin seeds Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B1
0.31mg · 26% DV
B3
3.2mg · 20% DV
B6
0.24mg · 14% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
285mg · 41% DV
Selenium
18µg · 33% DV
Magnesium
118mg · 28% DV
Homemade einkorn oat bread with walnut and pumpkin seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade einkorn oat bread with walnut and pumpkin seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade einkorn oat bread with walnut and pumpkin seeds Contain Allergens?
Contains these allergens:
Which Diets Is Homemade einkorn oat bread with walnut and pumpkin seeds Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade einkorn oat bread with walnut and pumpkin seeds Fat Profile
SATURATED
1.7g
MONOUNSATURATED
3.3g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 27.2:1
Above the ideal 4:1 (27.2:1).
Foods Similar to Homemade einkorn oat bread with walnut and pumpkin seeds
Homemade einkorn oat bread with walnut and pumpkin seeds — Frequently Asked Questions
How many calories are in homemade einkorn oat bread with walnuts and pumpkin seeds?
This bread provides 308 calories per 100 g. The same amount contains 11.2 g of protein, 35.8 g of carbohydrates, 14.6 g of fat, and 6.9 g of fiber.
Is einkorn oat bread with walnuts and pumpkin seeds suitable for a Mediterranean diet?
Yes, it is listed as compatible with Mediterranean, vegetarian, flexitarian, and omnivore eating patterns. It is minimally processed, but contains gluten and tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.