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Homemade dried apricots Calories
Rich in fiber and potassium
CALORIES
GI
POTASSIUM
FIBER
Homemade dried apricots Nutrition Facts
Selected: 100 g
241
KCAL / 100G
Carbs
62.6g
· 93%
Protein
3.4g
· 5%
Fat
0.5g
· 2%
Fiber
7.3g
Homemade dried apricots Vitamins & Minerals
Vitamins
Vitamin E
4.3mg · 29% DV
B3
2.6mg · 16% DV
Vitamin A
96µg · 11% DV
B6
0.14mg · 8% DV
Minerals
Potassium ⭐
1162mg · 34% DV
Iron
3mg · 17% DV
Phosphorus
71mg · 10% DV
Magnesium
32mg · 8% DV
Homemade dried apricots Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade dried apricots Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade dried apricots Contain Allergens?
No known major allergens
Which Diets Is Homemade dried apricots Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade dried apricots Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Homemade dried apricots
Homemade dried apricots — Frequently Asked Questions
How many calories are in homemade dried apricots?
Homemade dried apricots provide 241 calories per 100 g. The same serving contains 62.6 g of carbohydrates, 3.4 g of protein, and 0.5 g of fat.
Do homemade dried apricots have a low glycemic index?
Homemade dried apricots have a glycemic index of 30. They also provide 7.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.