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Homemade low-sugar cookie Calories

Homemade cookie with reduced sugar

CALORIES

430kcal

58medium

POTASSIUM

110mg

FIBER

2.5g

Homemade low-sugar cookie Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

62g

· 58%

Protein

6.5g

· 6%

Fat

17g

· 36%

Fiber

2.5g

Homemade low-sugar cookie Vitamins & Minerals

Vitamins

Biotin

5µg · 17% DV

0.18mg · 15% DV

Vitamin A

120µg · 13% DV

0.16mg · 12% DV

Minerals

Selenium

12µg · 22% DV

Sodium

280mg · 12% DV

Iron

2mg · 11% DV

Phosphorus

78mg · 11% DV

Homemade low-sugar cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade low-sugar cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade low-sugar cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade low-sugar cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade low-sugar cookie Fat Profile

SATURATED

5.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 56:1

Above the ideal 4:1 (56:1).

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Homemade low-sugar cookie — Frequently Asked Questions

How many calories are in homemade low-sugar cookies?

Homemade low-sugar cookies provide 430 calories per 100 g. The same serving contains 62 g of carbohydrates, 17 g of fat, and 6.5 g of protein.

What is the glycemic index of homemade low-sugar cookies?

Homemade low-sugar cookies have a glycemic index of 58. They contain gluten, eggs, and dairy, and are suitable for omnivore, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.