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Homemade cake Calories
Home-baked sweet cake; provides energy primarily from carbohydrates and fat.
CALORIES
GI
POTASSIUM
FIBER
Homemade cake Nutrition Facts
Selected: 100 g
389
KCAL / 100G
Carbs
55.1g
· 56%
Protein
5.3g
· 5%
Fat
16.5g
· 39%
Fiber
1.2g
Homemade cake Vitamins & Minerals
Vitamins
Biotin
5.2µg · 17% DV
B2
0.21mg · 16% DV
B1
0.18mg · 15% DV
B12
0.32µg · 13% DV
Minerals
Selenium
12.4µg · 23% DV
Phosphorus
112mg · 16% DV
Sodium
308mg · 13% DV
Iodine
16µg · 11% DV
Homemade cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade cake Contain Allergens?
Contains these allergens:
Which Diets Is Homemade cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade cake Fat Profile
SATURATED
5.1g
MONOUNSATURATED
6.7g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 29.4:1
Above the ideal 4:1 (29.4:1).
Foods Similar to Homemade cake
Homemade cake — Frequently Asked Questions
How many calories are in homemade cake?
Homemade cake has 389 calories per 100g. To estimate a serving, adjust the calories based on the amount you eat.
How many carbs does homemade cake contain?
Homemade cake provides 55.1g of carbohydrates per 100g. That makes carb intake worth noting if you are tracking sweets or desserts.
Is homemade cake high in protein?
It contains 5.3g of protein per 100g. Based on that amount, it is not considered a high-protein food.
How much fat is in homemade cake?
Homemade cake contains 16.5g of fat per 100g. This gives it a notable fat contribution for a sweet food.
Is homemade cake a good source of fiber?
It has 1.2g of fiber per 100g. That means it is not a high-fiber option.
What is the glycemic index of homemade cake?
The glycemic index of homemade cake is 63. This may matter if you are monitoring glycemic impact.
Is homemade cake healthy for a diet?
Homemade cake can fit vegetarian and flexitarian diets. Since it contains 389 calories per 100g, portion size is an important consideration.
What allergens are in homemade cake?
Homemade cake contains gluten, eggs, and dairy. People with related allergies or sensitivities should avoid or check ingredients carefully.
Is homemade cake processed food?
Yes, homemade cake is classified as processed. This can be relevant if you are trying to limit processed foods.
Is homemade cake filling?
Per 100g, it contains 5.3g protein and 1.2g fiber. Since protein and fiber are not especially high, how filling it feels can vary by person.
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Nutrition data compiled from USDA FoodData Central and scientific sources.