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Homemade bread with pepper and lor cheese Calories
Homemade savory bread with lor cheese and pepper, moderate protein
CALORIES
GI
POTASSIUM
FIBER
Homemade bread with pepper and lor cheese Nutrition Facts
Selected: 100 g
333
KCAL / 100G
Carbs
53.3g
· 63%
Protein
6.7g
· 8%
Fat
11.1g
· 29%
Fiber
2.2g
Homemade bread with pepper and lor cheese Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
Biotin
5.2µg · 17% DV
B3
2.6mg · 16% DV
B2
0.18mg · 14% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
142mg · 20% DV
Sodium
410mg · 18% DV
Calcium
118mg · 12% DV
Homemade bread with pepper and lor cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade bread with pepper and lor cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade bread with pepper and lor cheese Contain Allergens?
Contains these allergens:
Which Diets Is Homemade bread with pepper and lor cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade bread with pepper and lor cheese Fat Profile
SATURATED
2.4g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 23.6:1
Above the ideal 4:1 (23.6:1).
Foods Similar to Homemade bread with pepper and lor cheese
Homemade bread with pepper and lor cheese — Frequently Asked Questions
How many calories are in homemade bread with pepper and lor cheese?
Homemade bread with pepper and lor cheese provides 333 calories per 100 g. It contains 53.33 g of carbohydrates, 6.67 g of protein, and 11.11 g of fat per 100 g.
Is homemade pepper and lor cheese bread suitable for a diet?
It is compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. Its glycemic index is 62, and it contains both gluten and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.