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Homemade bread Calories
Source of carbohydrates and fiber
CALORIES
GI
POTASSIUM
FIBER
Homemade bread Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
49.4g
· 75%
Protein
8.9g
· 14%
Fat
3.3g
· 11%
Fiber
2.7g
Homemade bread Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
Folate
110µg · 28% DV
B3
3.61mg · 23% DV
B2
0.23mg · 18% DV
Minerals
Selenium
25.4µg · 46% DV
Manganese
1mg · 43% DV
Iron
4mg · 22% DV
Sodium
490mg · 21% DV
Homemade bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade bread Contain Allergens?
Contains these allergens:
Which Diets Is Homemade bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade bread Fat Profile
SATURATED
0.68g
MONOUNSATURATED
0.86g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Foods Similar to Homemade bread
Homemade bread — Frequently Asked Questions
How many calories are in homemade bread?
Homemade bread contains 266 calories per 100 g. The calories in a serving depend on the amount eaten.
How much protein does homemade bread have?
Homemade bread provides 8.9 g of protein per 100 g. Its protein contribution can be considered within the overall daily diet.
Is homemade bread high in carbohydrates?
Homemade bread contains 49.4 g of carbohydrates per 100 g. People tracking carbohydrate intake may want to pay attention to portion size.
What is the glycemic index of homemade bread?
Homemade bread has a glycemic index of 70. This can be relevant for people monitoring the glycemic impact of their meals.
Does homemade bread contain fiber?
Yes, homemade bread provides 2.7 g of fiber per 100 g. Fiber intake is best considered across the full diet.
Can you eat homemade bread on a weight-loss diet?
Homemade bread contains 266 calories and 49.4 g of carbohydrates per 100 g. Whether it fits a weight-management plan depends on portion size and overall calorie and carbohydrate targets.
Is homemade bread vegan?
Based on the provided diet compatibility information, homemade bread is suitable for vegan diets. It is also compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Does homemade bread contain gluten?
Yes, homemade bread contains gluten. It may not be suitable for people with a gluten allergy or gluten-related sensitivity.
Is homemade bread low in fat?
Homemade bread contains 3.3 g of fat per 100 g. Its fat content is lower than its carbohydrate content.
Is homemade bread considered processed food?
Yes, homemade bread is classified as processed. Being made at home does not by itself change that classification.
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Nutrition data compiled from USDA FoodData Central and scientific sources.