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Homemade banana tahini cocoa ice cream Calories
Banana-based homemade ice cream with tahini and cocoa, providing healthy fats and minerals
CALORIES
GI
POTASSIUM
FIBER
Homemade banana tahini cocoa ice cream Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
24.8g
· 45%
Protein
4.6g
· 8%
Fat
11.2g
· 47%
Fiber
4.1g
Homemade banana tahini cocoa ice cream Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
Biotin
2.1µg · 7% DV
B2
0.08mg · 6% DV
B3
0.9mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
68mg · 16% DV
Phosphorus
112mg · 16% DV
Iron
2mg · 11% DV
Homemade banana tahini cocoa ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade banana tahini cocoa ice cream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade banana tahini cocoa ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Homemade banana tahini cocoa ice cream Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade banana tahini cocoa ice cream Fat Profile
SATURATED
1.8g
MONOUNSATURATED
4.2g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 113.3:1
Above the ideal 4:1 (113.3:1).
Foods Similar to Homemade banana tahini cocoa ice cream
Homemade banana tahini cocoa ice cream — Frequently Asked Questions
How many calories are in homemade banana tahini cocoa ice cream?
Homemade banana tahini cocoa ice cream contains 210 calories per 100 g. A 100 g serving also provides 4.6 g of protein, 24.8 g of carbohydrates, and 11.2 g of fat.
Is banana tahini cocoa ice cream low glycemic and vegan?
With a glycemic index of 42, this ice cream has a low glycemic index. It is suitable for vegan diets, but it contains sesame and is not suitable for people with a sesame allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.