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●Low GI

Homemade banana cocoa pudding Calories

Provides potassium and cocoa-derived antioxidants

CALORIES

118kcal

48low

POTASSIUM

248mg

FIBER

2.6g

Homemade banana cocoa pudding Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

24.1g

· 77%

Protein

2.3g

· 7%

Fat

2.2g

· 16%

Fiber

2.6g

Homemade banana cocoa pudding Vitamins & Minerals

Vitamins

0.12mg · 7% DV

Biotin

1.8µg · 6% DV

0.07mg · 5% DV

Vitamin C

4.1mg · 5% DV

Minerals

Phosphorus

67mg · 10% DV

Magnesium

31mg · 7% DV

Potassium ⭐

248mg · 7% DV

Iron

1mg · 6% DV

Homemade banana cocoa pudding Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade banana cocoa pudding Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade banana cocoa pudding Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade banana cocoa pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade banana cocoa pudding Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

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Homemade banana cocoa pudding — Frequently Asked Questions

How many calories are in homemade banana cocoa pudding?

Homemade banana cocoa pudding contains 118 calories per 100 g. It provides 24.1 g of carbohydrates, 2.3 g of protein, and 2.2 g of fat per 100 g.

Is homemade banana cocoa pudding good for a low glycemic diet?

Its glycemic index is 48, indicating a low-to-moderate glycemic impact. It contains 24.1 g of carbohydrates per 100 g.

Have another question about Homemade banana cocoa pudding?

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Nutrition data compiled from USDA FoodData Central and scientific sources.