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Homemade Ayran Calories
Traditional Turkish drink made with yogurt, water, and salt
CALORIES
GI
POTASSIUM
FIBER
Homemade Ayran Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
3g
· 37%
Protein
1.8g
· 22%
Fat
1.5g
· 41%
Fiber
0g
Homemade Ayran Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
Biotin
2.5µg · 8% DV
B12
0.18µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Calcium
65mg · 7% DV
Phosphorus
48mg · 7% DV
Sodium
110mg · 5% DV
Potassium ⭐
150mg · 4% DV
Homemade Ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Ayran Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Ayran Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Ayran Fat Profile
SATURATED
1g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.