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Homemade apricot fruit leather Calories
Natural fruit snack, Source of vitamin C, Can be made without added sugar
CALORIES
GI
POTASSIUM
FIBER
Homemade apricot fruit leather Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
54g
· 94%
Protein
2.2g
· 4%
Fat
0.5g
· 2%
Fiber
7.5g
Homemade apricot fruit leather Vitamins & Minerals
Vitamins
Vitamin A
1100µg · 122% DV
Vitamin E
2.2mg · 15% DV
Vitamin C
7mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Potassium ⭐
1100mg · 32% DV
Iron
2mg · 11% DV
Phosphorus
70mg · 10% DV
Magnesium
32mg · 8% DV
Homemade apricot fruit leather Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade apricot fruit leather Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade apricot fruit leather Contain Allergens?
No known major allergens
Which Diets Is Homemade apricot fruit leather Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade apricot fruit leather Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Homemade apricot fruit leather
Homemade apricot fruit leather — Frequently Asked Questions
How many calories are in homemade apricot fruit leather?
Homemade apricot fruit leather provides 220 calories per 100 g. A 100 g portion also contains 54 g of carbohydrates, 2.2 g of protein, and 0.5 g of fat.
Is homemade apricot fruit leather suitable for a vegan and gluten-free diet?
Yes, homemade apricot fruit leather is compatible with vegan and gluten-free diets. It is also suitable for vegetarian, Mediterranean, pescatarian, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.