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Hollowed baguette bread Calories
Baguette with most of the soft crumb removed
CALORIES
GI
POTASSIUM
FIBER
Hollowed baguette bread Nutrition Facts
Selected: 100 g
300
KCAL / 100G
Carbs
61.5g
· 82%
Protein
10.3g
· 14%
Fat
1.5g
· 4%
Fiber
3g
Hollowed baguette bread Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
Folate
112µg · 28% DV
B3
3.6mg · 23% DV
B2
0.29mg · 22% DV
Minerals
Selenium
31µg · 56% DV
Sodium
610mg · 27% DV
Iron
3mg · 17% DV
Phosphorus
105mg · 15% DV
Hollowed baguette bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hollowed baguette bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hollowed baguette bread Contain Allergens?
Contains these allergens:
Which Diets Is Hollowed baguette bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hollowed baguette bread Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.59g
Omega 6:3 ratio 18.7:1
Above the ideal 4:1 (18.7:1).
Foods Similar to Hollowed baguette bread
Hollowed baguette bread — Frequently Asked Questions
How many calories are in hollowed baguette bread?
Hollowed baguette bread contains 300 calories per 100 g. Calories per serving depend on the amount you eat.
How many carbs are in hollowed baguette bread?
There are 61.5 g of carbohydrates in 100 g of hollowed baguette bread. It is a high-carbohydrate grain product.
Is hollowed baguette bread a good source of protein?
It provides 10.3 g of protein per 100 g. However, carbohydrates are its main macronutrient.
Is hollowed baguette bread low in fat?
Yes, it contains 1.5 g of fat per 100 g. Most of its calories come from carbohydrates rather than fat.
Does hollowed baguette bread contain fiber?
Yes, it contains 3 g of fiber per 100 g. It provides some fiber, although its carbohydrate content is much higher.
What is the glycemic index of hollowed baguette bread?
Its glycemic index is 75. This indicates that its carbohydrates may have a relatively rapid effect on blood sugar.
Can hollowed baguette bread fit into a diet?
It can be considered in relation to your overall calorie and carbohydrate targets. A 100 g portion provides 300 calories and 61.5 g of carbohydrates.
Is hollowed baguette bread vegan?
Yes, it is compatible with vegan and vegetarian diets based on the provided information. It also fits Mediterranean and flexitarian eating patterns.
Does hollowed baguette bread contain gluten?
Yes, it contains gluten. It is not suitable for people who need to avoid gluten.
Does removing the inside make baguette bread healthier?
The provided nutrition data still lists 300 calories and 61.5 g of carbohydrates per 100 g. It is classified as a processed grain product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.