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Hirisi Calories
Traditional slow-cooked meat and wheat porridge
CALORIES
GI
POTASSIUM
FIBER
Hirisi Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
12.4g
· 39%
Protein
8.1g
· 26%
Fat
4.9g
· 35%
Fiber
1.6g
Hirisi Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B3
2.1mg · 13% DV
B1
0.08mg · 7% DV
B6
0.12mg · 7% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
92mg · 13% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Hirisi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hirisi Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hirisi Contain Allergens?
Contains these allergens:
Which Diets Is Hirisi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hirisi Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.9g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Hirisi
Hirisi — Frequently Asked Questions
How many calories and how much protein are in hirisi?
Hirisi provides 128 calories and 8.1 g of protein per 100 g. The same amount contains 12.4 g of carbohydrates and 4.9 g of fat.
Does hirisi contain gluten, and is it suitable for a diet?
Hirisi contains gluten, so it is not suitable for people avoiding gluten. It is compatible with omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.