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Hippo Tenders Taco Calories
Taco made with breaded meat tenders
CALORIES
GI
POTASSIUM
FIBER
Hippo Tenders Taco Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
20.8g
· 34%
Protein
13.2g
· 21%
Fat
12.4g
· 45%
Fiber
2.1g
Hippo Tenders Taco Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
4.8mg · 30% DV
B6
0.28mg · 16% DV
B1
0.16mg · 13% DV
Minerals
Selenium
18µg · 33% DV
Zinc
3mg · 27% DV
Phosphorus
168mg · 24% DV
Sodium
510mg · 22% DV
Hippo Tenders Taco Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hippo Tenders Taco Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hippo Tenders Taco Contain Allergens?
Contains these allergens:
Which Diets Is Hippo Tenders Taco Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hippo Tenders Taco Fat Profile
SATURATED
3.4g
MONOUNSATURATED
4.6g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 33.8:1
Above the ideal 4:1 (33.8:1).
Foods Similar to Hippo Tenders Taco
Hippo Tenders Taco — Frequently Asked Questions
How many calories are in 100g of Hippo Tenders Taco?
Hippo Tenders Taco contains 248 calories per 100g. Total calories will increase with larger portions.
Is Hippo Tenders Taco high in protein?
It provides 13.2g of protein per 100g. That makes it a protein-containing processed food option.
How many carbs does Hippo Tenders Taco have?
There are 20.8g of carbohydrates per 100g. This is useful to track if you monitor carb intake.
How much fat is in Hippo Tenders Taco?
Hippo Tenders Taco has 12.4g of fat per 100g. Its fat content should be considered alongside your overall daily intake.
Does Hippo Tenders Taco contain fiber?
Yes, it contains 2.1g of fiber per 100g. It has some fiber, but it is not especially high.
What is the glycemic index of Hippo Tenders Taco?
The glycemic index of Hippo Tenders Taco is 54. This can help users who track glycemic impact.
Is Hippo Tenders Taco healthy for a diet?
It is listed as compatible with omnivore, carnivore, ketovore, and flexitarian eating patterns. Whether it fits your diet depends on your calorie and macro goals.
Is Hippo Tenders Taco keto-friendly?
It is listed as compatible with ketovore. However, it contains 20.8g of carbs per 100g, so portion size matters for carb-controlled approaches.
What allergens are in Hippo Tenders Taco?
Hippo Tenders Taco contains gluten, eggs, and dairy. It may not be suitable for people avoiding those allergens.
Is Hippo Tenders Taco processed food?
Yes, it is categorized as a processed food. Processing level can be an important factor when choosing between food options.
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Nutrition data compiled from USDA FoodData Central and scientific sources.