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●Low GI

Cold-pressed coconut oil Calories

High in saturated fat, source of MCTs

CALORIES

892kcal

0low

POTASSIUM

0mg

FIBER

Cold-pressed coconut oil Nutrition Facts

Selected: 100 g

892

KCAL / 100G

Carbs

· 0%

Protein

· 0%

Fat

100g

· 100%

Fiber

Cold-pressed coconut oil Vitamins & Minerals

Vitamins

Vitamin E

0.11mg · 1% DV

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Calcium

0mg · 0% DV

Iron

0mg · 0% DV

Magnesium

0mg · 0% DV

Zinc

0mg · 0% DV

Cold-pressed coconut oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cold-pressed coconut oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cold-pressed coconut oil Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cold-pressed coconut oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cold-pressed coconut oil Fat Profile

SATURATED

86.5g

MONOUNSATURATED

6.3g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 60:1

Above the ideal 4:1 (60:1).

Foods Similar to Cold-pressed coconut oil

🫗

Sauté oil

884 kcal

🥗

Oil-based salad dressing

450 kcal

🫑

Butter pepper sauce

312 kcal

🫗

Salad oil

884 kcal

🧈

Butter chili flake sauce

717 kcal

🫗

Cooking oil

884 kcal

🛢️

Frying Oil

884 kcal

🥗

Olive oil salad dressing

480 kcal

Cold-pressed coconut oil — Frequently Asked Questions

How many calories are in cold-pressed coconut oil?

Cold-pressed coconut oil contains 892 calories per 100 g. It provides 100 g of fat per 100 g, with no protein or carbohydrates.

Is cold-pressed coconut oil suitable for a keto diet?

Yes. With 0 g of carbohydrates and a glycemic index of 0, cold-pressed coconut oil is compatible with a keto diet. It also fits vegan, paleo, gluten-free, and Mediterranean eating patterns.

Have another question about Cold-pressed coconut oil?

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Nutrition data compiled from USDA FoodData Central and scientific sources.