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Lean turkey Calories
High protein, low fat, source of B vitamins, iron and zinc
CALORIES
GI
POTASSIUM
FIBER
Lean turkey Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
24g
· 90%
Fat
1.2g
· 10%
Fiber
0g
Lean turkey Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B3
7.8mg · 49% DV
B6
0.6mg · 35% DV
B5
0.7mg · 14% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
320mg · 9% DV
Lean turkey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean turkey Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean turkey Contain Allergens?
No known major allergens
Which Diets Is Lean turkey Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean turkey Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lean turkey
Lean turkey — Frequently Asked Questions
How many calories are in lean turkey?
Lean turkey provides 110 calories per 100 g. That serving also contains 24 g of protein and 1.2 g of fat.
Is lean turkey good for a keto diet?
Yes, lean turkey is compatible with a keto diet because it contains 0 g of carbohydrates per 100 g. Its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.