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🍞

●Low GI

💪High Protein

🌿High Fiber

High-protein toast Calories

Protein-rich toasted bread

CALORIES

286kcal

48low

POTASSIUM

230mg

FIBER

8.4g

High-protein toast Nutrition Facts

Selected: 100 g

286

KCAL / 100G

Carbs

34.2g

· 50%

Protein

18.5g

· 27%

Fat

7.1g

· 23%

Fiber

8.4g

High-protein toast Vitamins & Minerals

Vitamins

0.42mg · 35% DV

4.9mg · 31% DV

Biotin

6µg · 20% DV

Folate

78µg · 20% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Phosphorus

255mg · 36% DV

Sodium

460mg · 20% DV

High-protein toast Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is High-protein toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does High-protein toast Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is High-protein toast Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

High-protein toast Fat Profile

SATURATED

0.95g

MONOUNSATURATED

1.45g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 24.4:1

Above the ideal 4:1 (24.4:1).

Foods Similar to High-protein toast

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

High-protein toast — Frequently Asked Questions

How many calories and how much protein are in high-protein toast?

High-protein toast provides 286 calories and 18.5 g of protein per 100 g. It also contains 34.2 g of carbohydrates, 7.1 g of fat, and 8.4 g of fiber per 100 g.

Is high-protein toast suitable for a low-glycemic diet?

Its glycemic index is 48, which falls within the low-GI range. It contains gluten, soy, and sesame, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.