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High-protein peanut butter Calories
High-protein, energy-dense peanut-based spread
CALORIES
GI
POTASSIUM
FIBER
High-protein peanut butter Nutrition Facts
Selected: 100 g
610
KCAL / 100G
Carbs
18g
· 11%
Protein
33g
· 21%
Fat
47g
· 68%
Fiber
7g
High-protein peanut butter Vitamins & Minerals
Vitamins
B3
14.2mg · 89% DV
Biotin
18µg · 60% DV
Vitamin E
6.1mg · 41% DV
B5
1.6mg · 32% DV
Minerals
Phosphorus
355mg · 51% DV
Magnesium
185mg · 44% DV
Manganese
1mg · 43% DV
Zinc
3mg · 27% DV
High-protein peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is High-protein peanut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-protein peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is High-protein peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-protein peanut butter Fat Profile
SATURATED
9.4g
MONOUNSATURATED
23.5g
POLYUNSATURATED
12.1g
Omega 6:3 ratio 236:1
Above the ideal 4:1 (236:1).
Foods Similar to High-protein peanut butter
High-protein peanut butter — Frequently Asked Questions
How many calories and how much protein are in high-protein peanut butter?
High-protein peanut butter provides 610 calories and 33 g of protein per 100 g. It also contains 47 g of fat, 18 g of carbohydrates, and 7 g of fiber per 100 g.
Is high-protein peanut butter suitable for a low-glycemic diet?
With a glycemic index of 14, high-protein peanut butter is a low-GI food. It contains peanuts and is not suitable for people with peanut allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.