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High-protein peanut butter Calories
High-protein, energy-dense peanut-based spread
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 tablespoon (medium) of High-protein peanut butter (32 g) has 195 calories. That works out to 610 calories per 100 g. It contains 5.8 g of carbs, 10.6 g of protein, 15 g of fat and 2.2 g of fiber. Its 4.5 mg of B3 covers 28% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
What is High-protein peanut butter?
High-protein peanut butter is a spread made from peanuts with a higher protein content than standard peanut butter. It has a thick, smooth texture and a rich, roasted-nut flavour. Spread it on toast, stir it into porridge or blend it into a smoothie; it also works with apple or banana as a quick snack. Peanut butter is enjoyed in many forms around the world, from sandwiches to breakfast bowls.
It is energy-dense, with substantial protein as well as fat; it provides 33g of protein per 100g. A little goes a long way, so use a thin spread if you want a lighter snack, or add a spoonful to oats when you want a more filling breakfast.
High-protein peanut butter Nutrition Facts
Selected: 100 g
610
KCAL / 100G
Carbs
18g
· 7% DV
Protein
33g
· 66% DV
Fat
47g
· 60% DV
Fiber
7g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 21% · Fat 68%
High-protein peanut butter Vitamins & Minerals
Vitamins
B3
14.2mg · 89% DV
Biotin
18µg · 60% DV
Vitamin E
6.1mg · 41% DV
B5
1.6mg · 32% DV
Minerals
Phosphorus
355mg · 51% DV
Magnesium
185mg · 44% DV
Manganese
1mg · 43% DV
Zinc
3mg · 27% DV
How Nutritious Is High-protein peanut butter?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
High-protein peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off High-protein peanut butter
To burn the 610 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is High-protein peanut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-protein peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is High-protein peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-protein peanut butter Fat Profile
SATURATED
9.4g
MONOUNSATURATED
23.5g
POLYUNSATURATED
12.1g
Omega 6:3 ratio 236:1
Above the ideal 4:1 (236:1).
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Frequently Asked Questions About High-protein peanut butter
What is high-protein peanut butter?
High-protein peanut butter is a peanut-based spread formulated to provide more protein than some regular peanut butters. It may include added protein ingredients, so its taste, texture and ingredient list vary by product.
How is high-protein peanut butter different from regular peanut butter?
High-protein peanut butter may contain added protein ingredients alongside ground peanuts, while regular peanut butter is often made mainly from peanuts. The exact difference depends on the product, so the ingredient list is the clearest way to compare two jars.
Does high-protein peanut butter need to be refrigerated after opening?
Whether high-protein peanut butter needs refrigeration depends on its formulation. Follow the storage directions on the jar, close it tightly after use, and keep it away from heat and moisture.
Why does high-protein peanut butter separate?
High-protein peanut butter can separate when peanut oil rises to the surface. Stir it thoroughly with a clean spoon before serving; a layer of oil by itself does not mean the spread has spoiled.
How do you use high-protein peanut butter in smoothies?
Add high-protein peanut butter to a smoothie with fruit and milk or a plant-based drink. Blending it with the liquid helps prevent clumps, especially when the spread is thick.
Can you bake with high-protein peanut butter?
Yes, high-protein peanut butter can be used in cookies, bars and other baked recipes. Added protein ingredients can make the mixture thicker or drier, so replacing all the butter or oil in a recipe may change the result.
What goes well with high-protein peanut butter?
High-protein peanut butter pairs well with banana, apple, toast, oatmeal and yogurt. Spread it thinly or stir it into a bowl; its thick consistency makes it useful as a dip as well as a topping.
Is high-protein peanut butter good for muscle building?
High-protein peanut butter can contribute protein to meals and snacks, but it does not build muscle on its own. It works as a convenient addition to foods such as oatmeal or toast alongside a suitable overall eating and training routine.
Can you eat high-protein peanut butter every day?
Yes, most people can include high-protein peanut butter regularly if they are not allergic to peanuts. Use it in varied meals and snacks rather than relying on it as your only source of protein.
Does high-protein peanut butter help with weight loss?
High-protein peanut butter can fit into a weight-loss eating plan, but it is energy-dense and easy to spread generously. Measure or portion it rather than eating straight from the jar if you want to keep track of how much you use.
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Nutrition data compiled from USDA FoodData Central and scientific sources.